Using the BODY to take control of the MIND.

Take control of FEAR, STRESS and ANXIETY to perform at your absolute best. BE WARRIOR

1 ON 1 COACHING SESSIONS PROVIDE A CUSTOMIZED APPROACH TO WARRIOR TRAINING.

DISCOVER YOUR GREATEST POTENTIAL GET STARTED NOW

PATRICK CHARRON – FOUNDER, COACH

In 2008, while working and training as a striking coach for MMA fighters, I figured out that if I combined high intensity training and meditation I could tap into a very powerful state. In 2013, I moved to Costa Rica and explored this idea even further, moving and breathing in the jungle, and tapped into something so powerful that I became obsessed with understanding what it was.

The answer was Flow State, a neurochemical reaction to struggle and challenge that enhances performance and unlocks true potential. I knew that if I could trigger it, I could create a formula to help others do the same, and that’s where the idea for the WARRIOR FLŌ program was born.

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FULL WORKOUTS

BLOG ARTICLES

Handling the Pressure

Canadian Bobsleigh Team member and Strong Woman competitor, Catherine Medeiros, was one of the first athletes to complete the 6 week WARRIOR FLŌ program. Here she talks about how her breathing protocol helped her handle the pressures of competition and succeed where...

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STUDY FLŌ

STUDY FLŌ is a 6 week pilot project we are conducting with the École Marc-Favreau 5th grade class. The project consists of integrating a daily breathing protocol, with breath sessions held several times a day, including gym class where they tap into some neurochemical...

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