PATRICK CHARRON – FOUNDER, COACH
In 2008, while working and training as a striking coach for MMA fighters, I figured out that if I combined high intensity training and meditation I could tap into a very powerful state. In 2013, I moved to Costa Rica and explored this idea even further, moving and breathing in the jungle, and tapped into something so powerful that I became obsessed with understanding what it was.
The answer was Flow State, a neurochemical reaction to struggle and challenge that enhances performance and unlocks true potential. I knew that if I could trigger it, I could create a formula to help others do the same, and that’s where the idea for the WARRIOR FLŌ program was born.
Canadian Bobsleigh Team member and Strong Woman competitor, Catherine Medeiros, was one of the first athletes to complete the 6 week WARRIOR FLŌ program. Here she talks about how her breathing protocol helped her handle the pressures of competition and succeed where...read more
STUDY FLŌ is a 6 week pilot project we are conducting with the École Marc-Favreau 5th grade class. The project consists of integrating a daily breathing protocol, with breath sessions held several times a day, including gym class where they tap into some neurochemical...read more
Here’s an interview with FLŌ TRIBE founder Patrick Charron on the Mind Body Vortex podcast. If you’d like to contact Patrick, fill out the form on our CONTACT US...read more