The Power of the Breath-Brain Connection

The Power of the Breath-Brain Connection

Why do we breathe? The obvious answer is to get the oxygen we need to survive, and to get rid of the carbon dioxide that builds up in our body. The deeper the breath, the more oxygen we get. So there’s one good reason to train and improve your breathing. But there’s...
Flow State: Unlocking Your Very Own Superpower

Flow State: Unlocking Your Very Own Superpower

What is Flow State? According to psychologist Mihaly Csikszentmihalyi, Flow State can be described as “an optimal state of consciousness where we feel our best and perform our best.” In his book The Rise of Superman, Steven Kotler also describes Flow as a cocktail of...