Handling the Pressure

Handling the Pressure

Canadian Bobsleigh Team member and Strong Woman competitor, Catherine Medeiros, was one of the first athletes to complete the 6 week WARRIOR FLŌ program. Here she talks about how her breathing protocol helped her handle the pressures of competition and succeed where...
STUDY FLŌ

STUDY FLŌ

STUDY FLŌ is a 6 week pilot project we are conducting with the École Marc-Favreau 5th grade class. The project consists of integrating a daily breathing protocol, with breath sessions held several times a day, including gym class where they tap into some neurochemical...