WARRIOR FLŌ – Breath Session 01

This is a 3 Deep Breath Session to help deal with stress and anxiety issues, or to help trigger a state of strength and confidence in times of need. As I mention in the beginning, it’s best to add a movement session previous to the breathing, as per the WARRIOR...
Handling the Pressure

Handling the Pressure

Canadian Bobsleigh Team member and Strong Woman competitor, Catherine Medeiros, was one of the first athletes to complete the 6 week WARRIOR FLŌ program. Here she talks about how her breathing protocol helped her handle the pressures of competition and succeed where...
STUDY FLŌ

STUDY FLŌ

STUDY FLŌ is a 6 week pilot project we are conducting with the École Marc-Favreau 5th grade class. The project consists of integrating a daily breathing protocol, with breath sessions held several times a day, including gym class where they tap into some neurochemical...