STUDY FLŌ is a 6 week pilot project we are conducting with the École Marc-Favreau 5th grade class. The project consists of integrating a daily breathing protocol, with breath sessions held several times a day, including gym class where they tap into some neurochemical juices through high intensity interval training combined with a breath session afterwards.

We are in week 3 and the results so far are awesome. The kids are really into it and seem to have a great understanding of the science and purpose behind it. Some kids are even using the breathing practice outside of school, which shows great independence and that they value its benefits.

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